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BRAIN OPTIMISATION

The human brain is an intricately complex organ, serving as the epicentre of intelligence, sensation interpretation, bodily movements, and behavioural regulation. Understand the biologically ageing brain and the solutions available now and in the future.

Image by Robina Weermeijer

F@ck! Alzheimer's

What is it? Can we stop it? How? Genetics or lifestyle? The latest research now and possible future.

Neuroplasticity

Therapeutics for the ageing brain. Neurogenesis - memory processes and mood regulation.

Encephalography

Neurotech

Based on decades of academic research, how we are unlocking the brain’s longevity potential.

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Sleep

Important sleep science for exceptional longevity. The latest apps reviewed too.

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Midlife transition

Taking a holistic approach to healthcare that includes supporting patients in their journey of ageing.

Food and your mood

Understand what we eat influences our brain, mood, and mental health. What are you really eating?

Change habits to actions

Learn the science of habit change and how behavioural psychology can help start and stick to good habits.

Science of happiness

How to boost the happy hormones - oxytocin, serotonin, dopamine & endorphins.

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Manage stress

How to identify and manage stress to increase your longevity and health and prevent illness.

Meditation

Meditation techniques that can positively affect your mental cognition and longevity.

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