• Diets explained - including anti-inflammatory diets, caloric restriction and fasting-mimicking diets, Mediterranean diet

• Nutrigenetics - what and how to eat to maximise health

• Nutrigenomics - how the foods you choose change how your genes are expressed

• Gut microbiome - learn how scientists are discovering how it affects metabolism, immune function, and even cognitive health. 

• Metabolic health and insulin sensitivity - Investigate how dietary choices are closely linked to ageing and age-related diseases.

• Functional foods - to support health and longevity.

• Longevity nutraceuticals - resveratrol, NAD+ boosters, and rapamycin and other compounds are being explored for their impact on healthspan.​

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Lifehacks for increased healthspan>>>

Brain optimisation>>>