EXERCISE

Exercise remains vital for longevity. Which scientifically-backed routines excel?

Optimal longevity exercises - cardio, strength, balance, flexibility training - High-Intensity Interval Training (HIIT)
Understanding the effectiveness of various protein - creatine, collagen, peptides, and different protein powders promoting muscle growth and optimising nutrition.
Advances in genetics and biotechnology - personalised fitness and nutrition plans
Digital and wearable technology and mobile applications - monitor exercise routines, track progress, and real-time feedback
Current and future technology trends revolutionising fitness and taking workouts to the next level.