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Exercise remains vital for longevity. Which scientifically-backed routines excel?

  • Optimal longevity exercises - cardio, strength, balance, flexibility training - High-Intensity Interval Training (HIIT)

  • Understanding the effectiveness of various protein - creatine, collagen, peptides, and different protein powders  promoting muscle growth and optimising nutrition. 

  • Advances in genetics and biotechnology - personalised fitness and nutrition plans

  • Digital and wearable technology and mobile applications - monitor exercise routines, track progress, and real-time feedback  

  •  Current and future technology trends revolutionising fitness and taking workouts to the next level.

Lifehacks for increased healthspan>>>

Brain optimisation>>>

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