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MOVE

Exercise boosts mood and improves sleep, countering anxiety and depression. It improves reflexes, muscle strength and both health and helps stave off age-related memory loss. The science is out - many of the changes that attribute to ageing and disease are caused by not using our bodies. Get moving!

© CL Creations Pty Ltd    www.clcreations.com.au                                                                    Longevity Festival 2026 - TBA

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