MOVE

Exercise boosts mood and improves sleep, countering anxiety and depression. It improves reflexes, muscle strength and both health and helps stave off age-related memory loss. The science is out - many of the changes that attribute to ageing and disease are caused by not using our bodies. Get moving!

Bone strength

Learn about the weight-bearing and resistance exercises that are the best for your bones.

Muscle Strength

Exercises to reduce function loss. Creatine, collagen, peptides for muscle growth.

Couch potato to action

What to do when your get up-and-go has got up and gone? Too much sitting linked to early death.

Shakes & protein powders

If you wonder if powders and shakes will give you the results you want, a talk not to be missed.

Exercise for Longevity

HIIT, weights, walking, swimming, yoga or? Aerobic or anaerobic? Exercise can extend your life.

Exercise tech

Current and future technology trends revolutionising fitness and taking workouts to the next level.